How Acupressure Helps to Correct Functional Imbalances

Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.

Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time. It is recommended that you use this information under the guidance of your physician.

How to Administer Acupressure

1. Use deep, firm pressure to massage and stimulate each point.
2. When massaging acupoints, try to relax in a comfortable position, close your eyes, and breathe deeply.
3. Repeat the massage as often as you like; there is no limit to the number of times a day.
4. Besides massaging these points on yourself, anyone can also help massage these points for you.

Acupressure Point LI4: Large Intestine

(LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain.

Today, (LI4) is clinically used for stress, facial pain, headaches, toothaches and neck pain. (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.

Acupressure Point LV3: Liver 3

(LV3) is commonly used for stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia and anxiety.

(LV3) is commonly used for stress, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia and anxiety. (LV3) is located on your foot about two finger widths above the place where the skin of your big toe and the next toe join. To use acupressure on this point, (1) locate the point with your shoes off then (2) use deep, firm pressure to massage and stimulate the area for 4-5 seconds.