Health is more important than wealth. if you have money without health you can't enjoy it so take care of health by taking small small steps..
Enjoy Life, Enjoy.
Independence day
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Freedom of our minds,
Freedom of our words,
Pride in our souls & Saluate to our Nation.
Tujhse ye ishq to, ruhani ho gai... kahte h ab diwani, mastani ho gai.... Kabhi hasati hai to, kabhi rulati hai ye zindgi bhi na jaane, kitne rang dekhati hai haste hai to bhi ankhon, phir teri kami ki nami aa jaati hai na jaane ye kaisi, yaadein hai jo, dil mein bas jaati hai dua karte hai is naye saal me . Tere labon per sada muskaan rahe kyoki ek aapki hi muskurahat, hume khushi de jaati hai... Tera hi naam meri hone ki, ek khubsurat si wajah ho jati h. Tujhe yaad krna hi, iswar ki dua ban hoti h, Tum ho aadat meri, khuda ki ibadat tarh se hi "tere liye" meri chaht har pal badh jati h.....
Walking is one of the simplest and most accessible forms of physical activity, and it has a range of health benefits that are often overlooked. In this blog post, we'll explore the many ways that walking can improve your health and how you can incorporate more walking into your daily routine . Improved cardiovascular health Walking is an excellent way to improve your cardiovascular health. When you walk, your heart rate increases, which helps to improve blood circulation and lower your blood pressure. Over time, this can reduce your risk of heart disease, stroke, and other cardiovascular problems. Weight management If you're looking to manage your weight, walking can be an effective strategy. When you walk, you burn calories, which can help you to lose weight or maintain a healthy weight. Plus, walking is a low-impact exercise, which means it's gentle on your joints and can be done by people of all ages and fitness levels. Improved mental health Walking is also good for you...
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